Cottage Cheese 1 Cup Calories

8 Quick and Easy Breakfast Recipes - The Picky Eater

Daisy Low Fat Cottage Cheese. Whether enjoyed sweet or savory, this refreshing snack provides a protein boost to power you through the day with 13 grams of protein and only 90 calories.

1/2 Cup Cottage Cheese 1/2 Cup Cottage Cheese - Hood. Serving Size : 0.5 cup. 120 Cal. 19 %5 gCarbs. 33 %4 gFat. 48 %13 gProtein. Log Food. Daily Goals. How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day.

The Military Diet is low calorie, which is part of its success. We often get emails asking about substitutions. When you make substitutions on the Military Diet, you need to make sure the calories match whatever you're substituting. The calories below are approximate but they give you a good idea of what to work with.

Calories, fat, protein, and carbohydrate values for for 2 Cottage Cheese and other related foods. Calories, fat, protein, and carbohydrate values for for 2 Cottage Cheese and other related foods. cup (218 g grams) Amount Per Serving. Calories from Fat 84. Calories 213 % Daily Value * 14%

Dean's small curd cottage cheese w/ 1% lowfat - 90 calories, 1.5g of fat, and 6g of carbs per 0.5 cup. Visit our site for complete nutrition facts for this item and 175,000+ additional foods.

The USDA also notes that a 1/2-cup portion of cottage cheese contains a total of 88 calories. Proteins make up 48 calories within the serving. Fats comprise approximately 25 calories and carbohydrates deliver around 15 calories.

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