The better seated posture is to sit back in the office chair and utilize the chair's lumbar support to keep the head and neck erect. Taking stretch breaks and walking breaks if sitting in an office chair for long periods of time. See How to Treat Stiff Neck at the Office. A consistent, comfortable workstation depends on where the computer screen is situated, where the hands and feet are placed, and the kind of office chair.
Maintaining good posture in the chair can help in your everyday standing and walking posture. Standing upright with head up and shoulders square gives you a confident, attractive appearance. Universal.
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Check your lumbar support. Your office desk chair should allow for support of the natural sway of your spine. You should try not to sit for longer than 20-30 minutes at a time without getting up and stretching. Now that you know some of the basics of good posture, see what the experts had to say to put together an ergonomic workplace.
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